Fitness

Quinoa vs. Rice: Is One Grain Better Than The Other? RDs Settle The Debate​

Which grain stands out among the rest? ​Which grain stands out among the rest? 

How To Regrow Ginger At Home: Your Simple 6-Step Guide​

Bonus: You’ll also get a beautiful plant out of it. ​Bonus: You’ll also get a beautiful plant out of it. 

Struggling With Arthritis? This Nutrient Could Be The Key To Reducing Pain​

Hello, joint comfort & mobility! ​Hello, joint comfort & mobility! 

3 Potential Risk Factors For Progressive Dementia, According To New Research​

The gut-brain axis is powerful. ​The gut-brain axis is powerful. 

If You Always Drink Water Before Bed, You’re Going To Want To Read This​

Keeping a cup on your nightstand for pre-snooze sipping may not be the best option.  ​Keeping a cup on your ...

I’m A Psychologist & Stress Researcher: Here Are 4 Easy Tricks To Reduce Anxiety​

Find some of her tried-and-true practices. ​Find some of her tried-and-true practices. 

How to Take Care of Your Health During Your Pregnancy​Rosanna Davison

Being pregnant is such an exciting time, but it can also feel a little overwhelming now and then. Taking care ...

Furniture That Supports Your Family’s Wellness Goals​Rosanna Davison

Creating a home environment that promotes wellness for the entire family starts with the right furniture. From encouraging restful sleep ...