Fitness

This Is How To Enhance Your DNA & Slow Down Aging (It’s Easier Than You Think)​

Rommel

Longer telomeres, longer life. ​Longer telomeres, longer life. 

Research Calls Out Concerning Potential Side Effects Of Melatonin​

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Here are a few less risky options. ​Here are a few less risky options. 

25 Easy Protein Snack Recipes That You Can Make at Home​Aditi Shenai

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Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps ...

This Treatment Instantly Brightens Dark, Tired Under-Eyes (& It’s Buy One, Get One Free)​

Rommel

Goodbye to dark, saggy under-eyes. ​Goodbye to dark, saggy under-eyes. 

A Harvard Study Linked 4 Diets To Longevity—Here’s What They Are​

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Proof that there’s more than one way to eat healthily. ​Proof that there’s more than one way to eat healthily. 

Can’t Stay Focused? What To Do (& Not Do), From A Neuroscientist​

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Hint: There’s more to it than just putting down your phone. ​Hint: There’s more to it than just putting down ...

7 Ways To Celebrate The Spring Equinox & Astrological New Year​

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It’s a season of balance. ​It’s a season of balance. 

These 3 Expert-Backed Habits Will Take Years Off Your Complexion​

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If you’re looking to enhance your skin’s appearance now, and for years to come, these expert- and research-backed tips are ...