Fitness

A Daily Protocol To Help Increase Bone Density & Reduce Fracture Risk​

Rommel

Because building your bones now will help prevent fractures as you age. ​Because building your bones now will help prevent ...

I’m A Longevity MD—Here Are 3 Things I Wish I Did For My Health In My 20s​

Rommel

“Muscle to me is like the fountain of youth. It’s the key to longevity.” ​”Muscle to me is like the ...

3 Scientifically Backed Ways To Increase Your HRV, From A Biofeedback Expert​

Rommel

Hint: They aren’t what you might think. ​Hint: They aren’t what you might think. 

Are Seed Oils Making You Sick? This MD Explains The Science​

Rommel

And the 5 healthiest oils to use in your kitchen ​And the 5 healthiest oils to use in your kitchen 

3 Tips To Strength Train Your Skin For A Firmer Appearance​

Rommel

Strong skin is in. ​Strong skin is in. 

You’re Probably Using Vitamin C Wrong—Know This Before You Apply​

Rommel

Vitamin C is more nuanced than meets the eye. ​Vitamin C is more nuanced than meets the eye. 

Doing This Just Once Can Boost Memory & Emotional Regulation​

Rommel

Even if you’ve never done it before. ​Even if you’ve never done it before.