Bulk Better: Here’s How Much Protein You Need For Muscle Growth​Anytime Fitness

Protein is a key macro for building muscle mass — but how do you know if you’re getting enough? Here’s the optimal protein intake for muscle growth, plus tips to meet your needs.

The post Bulk Better: Here’s How Much Protein You Need For Muscle Growth appeared first on Anytime Fitness.

​Protein is a key macro for building muscle mass — but how do you know if you’re getting enough? Here’s the optimal protein intake for muscle growth, plus tips to meet your needs.
The post Bulk Better: Here’s How Much Protein You Need For Muscle Growth appeared first on Anytime Fitness.